Kathryn285 Member

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  • I work as a personal trainer, and on average, most people who do 20 mins of cardio burn about 200. It is not going to be exact, but it's safe to say you were most likely close. What's important is that your heartrate was high enough. You can find your ideal heart rate online for your age group. But nothing beats a heart…
    in safe calories to add Comment by Kathryn285 September 2012
  • I drink a tall glass first thing in the morning, and then I keep a litre bottle near me at work. I talk a lot during the day and I get parched... having the water with me is awesome! I easily drink 1 bottle at work, and then I have a tall glass with each meal. It goes pretty well if you spread it out.
    in How do you drink 8 glasses of water a day?? Comment by Kathryn285 August 2012
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