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1-2 pounds (I guess - I work in metric, sorry! :) ) per week is a fairly healthy rate. I'd say he's doing fine. The other comment I'd make is that if he's doing decent rate training, he's most likely building muscle - and muscle weighs more than fat (but your burn more calories maintaining it). If you have access to more…
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XBL: Enigma IT Don't do a lot of multiplayer, but feel free to add me- especially if you're playing the Fable series!
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I was cleaning out some old boxes last week and found my Commodore 64 - hope the floppies have aged ok. :) On a related note, totally looking forward to Carrier Command: Gaea Mission coming out next month. I loved the original version.
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I can definitely use all the support I can get too!
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I was embarrassed when I started losing weight too. I saw all these people around me lifting huge weights, and all I could manage was walking on a treadmill for 3 minutes or so - felt really out of place. But now, I'm in there lifting the weights too. Not the really big ones - yet - but I'm there, and thes probably people…
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I'll send you good vibes all the way from Australia! Feel free to add me too.
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Hi Stacy! Best of luck. Just start out walking, do what you can, and stretch yourself a little further each day. I've got a leg injury which means I can't run, jog or do team sports - but I managed 82 pounds just from starting out walking on a treadmill. It's a challenge, it takes dedication and focuse. But you can do it!
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I'm not. But I won't tell if you won't (kidding, of course! But good luck to those who are looking!)
