gbromage

1-2 pounds (I guess - I work in metric, sorry! :) ) per week is a fairly healthy rate. I'd say he's doing fine. The other comment I'd make is that if he's doing decent rate training, he's most likely building muscle - and muscle weighs more than fat (but your burn more calories maintaining it). If you have access to more…

XBL: Enigma IT Don't do a lot of multiplayer, but feel free to add me- especially if you're playing the Fable series!

I was cleaning out some old boxes last week and found my Commodore 64 - hope the floppies have aged ok. :) On a related note, totally looking forward to Carrier Command: Gaea Mission coming out next month. I loved the original version.

I can definitely use all the support I can get too!

I was embarrassed when I started losing weight too. I saw all these people around me lifting huge weights, and all I could manage was walking on a treadmill for 3 minutes or so - felt really out of place. But now, I'm in there lifting the weights too. Not the really big ones - yet - but I'm there, and thes probably people…

I'll send you good vibes all the way from Australia! Feel free to add me too.

Hi Stacy! Best of luck. Just start out walking, do what you can, and stretch yourself a little further each day. I've got a leg injury which means I can't run, jog or do team sports - but I managed 82 pounds just from starting out walking on a treadmill. It's a challenge, it takes dedication and focuse. But you can do it!

I'm not. But I won't tell if you won't (kidding, of course! But good luck to those who are looking!)