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Can I join? I'm a couple weeks behind, but today is day 1. April 3: April 10: April 17: 305 (start) April 24: 302 April Goal: 302 April Actual: April Loss: I'm not wanting to set May or June goals yet. See how the next few weeks go & focus on small things. I'm trying for lower carb, not keto, & watching sugar intake. Lots…
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Walk at least 30 minutes Track my food No mindless eating No alcohol
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Morning y'all - its day 1 for the 100th time. Ugh... But that's ok. I have a support system at work. I've already made a few life style changes over the past few weeks as far as cutting back on alcohol & didn't even realize it. I've got my lunch & snacks packed & in the work fridge. Brought enough for a few days so I don't…
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I love WW & if I could afford it I'd still be doing that instead of MFP. But like you said, the cost is quite a lot. As far as the fruits being 0pts, if you read everything it did say that fruit still has calories (just as veggies do) and in fact usually more calories than veggies. It also said to limit your fruit intake…
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Subway is always a good choice. Panera has their calories listed on the menu. Wendy's has tons of good options. McD's has gotten some salads that are pretty good. Taco Bell has the fresco menu that isn't bad. You could always get a kids meal with apple slices instead of fries. I don't know the calories for any of these but…
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Most places have salads or healthier options. Grilled chicken sandwiches/wraps. Kids meals w/ apple slices instead of fries.
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This morning I did 1 egg + egg beater, 2 slices of turkey bacon, & 2T of pepperjack cheese inside of 1/2 a whole wheat pita w/ a cup of coffee. A little higher in calories than I would normally do but it was so yummy!
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I usually weigh myself in the morning. You're most likely going to weigh less in the morning vs the afternoon vs the evening. But as long as you weigh around the same time every time it shouldn't matter.
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skinnytaste.com & emilybites.com both have really good ideas for healthier foods.
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By happy hour do you mean dinner as well? Form a plan & stick to it. Find a drink that you know you will enjoy, after that stick to water. Or before that. Last night I met a friend of dinner & happy hour. I planned out my meal & pre-tracked everything on here. During dinner I only drank water. As our meal was winding down…
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Hey! I'm 5'10 & trying to get to around 172ish. Right now I'm hovering around 200lbs. Friend request sent!
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I just started the Nora Robert's Boonesboro Inn Triology. First book is called "The Next Always" I think. And tonight I'll be starting my school book. Bleh. I guess I can say goodbye to reading for fun for a while.
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Eww.. the soapy carrot. If it's really bad I spit it out. But usually I just eat it really fast.
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Hey! I just joined yesterday. Sending a friend request your way. :)
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During the week I usually eat dinner between 6-7. On the weekends that's usually much later. My boyfriend works 2nd shift & gets on a schedule of eating dinner late. I'll eat with him on the weekends. This has never effected my weightloss. Like someone else said, your body can't tell time.
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That would be me! I would love a job that's more active. I get tired of sitting at a desk all day long.
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I've never done MFP but did Weight Watcher's for a while. Had really good success with WW. I had some emotional things happen & was eating my way through them. Then got tired of paying the money & not actually doing anything with it. I just decided yesterday, after stepping on the scale & seeing how much weight I've gained…
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Hey! I'm 25 & have already lost 40lbs. I've still got another 30 to go. You can totally do this!
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I'm 25. :) Very new to MFP but very excited to start. I've had great success with Weight Watchers & just got tired of paying so much for it.
