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I am a fan of the Jalepeno Chicken Sausages (only 100 cal ea)
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Right now I am doing cardio 60 min 5 days a week to jumpstart the weight loss and have worked my way up t that over the last three weeks. I have consulted with a trainer and will be incorporating strength training into the routine next week.
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I log in about 5-10 times a day from work and my cell. Feel free to add me. I could use the motivation as well!:smile: :smile:
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I did my cardio for the last two days on an empty stomach. The problem I experienced was taking my pre-workout supplement with nothing in my stomach. I did not find that fun, however, I did find that eating something light like a few bites of no sugar added grapefruit pieces took a bit of the edge off of that.
