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I'm in the process of setting up a clothing swap here in the area I live in. (Just west of Cleveland, Ohio) I figured it's something we could do every few month since a lot of us are losing weight.
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Hey there mystique.... I'm Katyana on FL.... how's you doing? I'm here to get healthy, sexy and lose this weight before getting married in 13 1/2 months :P
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Right now.... 3 days a week.... I was just doing bikes/treadmill 20-30 mins each at the gym.... I sat down with a trainer and talked about my goals and what I wanted to achieve and by Oct 1st he wants me up to about 5 days a week for 2 hrs a day which I know I can do, but it's going to be a gradual increase.
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I just saw this... Do you go to the PF in Elyria? I just joined PF a few weeks ago and just joined MFP a few weeks ago also.
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We have it.... I'm just too intimidated to go into it yet :( I just started a few weeks ago and I'm scared of the machines.... until I met with the trainer I only stuck with the treadmill and bike.... He made me get on the elliptical and the arc trainer.... those things still scare the crap outta me.
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Welcome to the area.... I'm just in Lorain/Amherst area.... Cleveland has more to offer as far as attractions... but Lorain/Elyria etc has a great bike/walking trail with the Metro parks you might want to check out!
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I would like to know as well.... :( I'm getting readings all over the place and it's not making sense to me!
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Exactly! LOL I said the same thing!
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I've gone 12 hrs without a nap.... normally I can't go 6 hrs without a nap. I'm usually up at 7am, nap around 1p up at 4/5p and sleeping again by 11/12p.... Oh and today was my first day going to a gym for the first time ever.
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I'm not giving up my coffee that's for sure! I think if it's done within moderation just like everything else it's fine! I can't give it up because I will get severe migraines on top of my already chronic migraines no thank you! I do add sugar and just a bit of French Vanilla Creamer, but it's just for flavor. It's well…
