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Start with knee push ups until you build up the strength. Get the 100 push up program and you'll improve quickly!
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100 push up program online or app will get your push up game nice in a couple of weeks!
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What gym do you go to? We should train sometime!
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I track my macros to a tee so that is why I use a food scale because "Eyeballing" won't cut it.
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I'm around 2100-2300 (Training days, Rest days and Refeed days). I lift 5 days a week with 5 cardio sessions on top of that. Currently cutting on a high carb, high protein and low fat flexible diet. Are you cutting or bulking?
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If she's an active person and burns more than 200 calories 5-6 times a week then she'll need to up her calorie intake a bit. If she wants to lose weight fast that's cool but sooner than later, there will be metabolic damage.
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Find what works best for you. There are different methods to dieting and people need to choose what is sustainable for them.
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I concur! It's a dating site pretty much haha.
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ON x 7
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His arms (No homo) LMAO
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25-30 grams everyday.
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Toronto!
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Sure! lol
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That new A$AP is a good one too!
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I use Songza as it has different genres of music. Such an awesome app.
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Quite the eclectic group of music we listen to lol
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Great work!
