3ddierocksteady

Start with knee push ups until you build up the strength. Get the 100 push up program and you'll improve quickly!

100 push up program online or app will get your push up game nice in a couple of weeks!

What gym do you go to? We should train sometime!

I track my macros to a tee so that is why I use a food scale because "Eyeballing" won't cut it.

I'm around 2100-2300 (Training days, Rest days and Refeed days). I lift 5 days a week with 5 cardio sessions on top of that. Currently cutting on a high carb, high protein and low fat flexible diet. Are you cutting or bulking?

If she's an active person and burns more than 200 calories 5-6 times a week then she'll need to up her calorie intake a bit. If she wants to lose weight fast that's cool but sooner than later, there will be metabolic damage.

Find what works best for you. There are different methods to dieting and people need to choose what is sustainable for them.

I concur! It's a dating site pretty much haha.

ON x 7

His arms (No homo) LMAO

25-30 grams everyday.

Toronto!

Sure! lol

That new A$AP is a good one too!

I use Songza as it has different genres of music. Such an awesome app.

Quite the eclectic group of music we listen to lol

Great work!