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Depends on where you are going to ride. I get bored riding on the street. I have a mountain bike so I can go off rode. There are lost of beautiful trails where I live and I enjoy those rides. In my opinion it is easier to ride a mountain bike on the pavement then itis to ride a street bike on the trails. I think it is a…
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If your caloried intake is doable and you are not feeling hungry, I would leave it where it is at. It may be the content of what you are eating. Our fitness coach has given us food intake guide lines: 1) Minimum 25 grams of fiber, 2) max of 25 grams of Fat, Minimum of 64 oz of water, eat mini meals about every 3 hours.…
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I agree with gsager, Start with walking. It doesn't matter what you do as long as you move. You will gain strength and stamina to increase in time. Do what your body feels it can do. Only you know what that is. When done with your exercise you think, that wasn't too bad, try a little further or a little faster the next…
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Fresh fruits and veggies are a good source of fiber as a snack but sometimes it just doesn't work. I like the Fiber one chocolate chewy bars if I am in the need of something sweet. 100 calories, 3 grams of fat, and 5 grams of fiber. The Strawberry BP&J chewy are good too. 110 cal, 3.5 grams fat, and 5 grams of fiber. You…
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Welcome to the health and fitness world. I my self know how important it is to have friends/partners for support. I have only been on Mhere for a couple of weeks now. Back in March I enter my gyms version of the biggest loser. my coach and team was awesome. I have made lifelong friends with in the gym which encourages me…
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I only weigh in once a week. The same day of the week, the same time. Monday, 4:30 am buck naked. I don't weigh every day because daily weight fluxuates and it is worrisome when the scale goes up. Occassionaly I will weigh mid week.:smile:
