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Cut back on refined carbs and sugar. Also watch sodium intake. This will help with belly bloating. Strengthen both abs and back by doing both static and isometric exercises. (ie. planks for static, crunches, seated twists for abs and obliques; and bird dogs or back extensions for back.) You will not only define your core,…
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i had testing done before I took Adrenogen and learned that my adrenals were lagging in the morning and firing in the evening so I need to take it in the morning. I take two tablets in the morning. I would strongly recommend you get yourself tested. My chiropractor gave me a saliva swab test and I believe you can order one…
