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Where are you in Cyprus ,We love it there x
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isnt it nice we are all in it together x
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tonic water
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I am on 125 I put a lot of weight on but have joind MFP and watching what I eat and have lost 2 stone,It hard to loose it with thyroid problems
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i add mine to cabbage
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I joined a eat well course and the first thing they say is Eat 3 meals a day to start with many people only eat 2 starts your metabolism hope this helps I have lost 2 stone since starting it x
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You need carbs to get you throw to the next meal have a look at my menu if it helps Joyce
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Irby Wirral Merseyside
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look at my menu if you want to I try and stick below 1100
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I think Mr Atkins died of a heart attack didnt he wouldnt try that diet
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Try and not have things with high sugar in them becauce you will be going up and down alday
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try and eat more fibre x
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One thing you must do is eat 3 meals a day I have just been on a eat well course and its working for me
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I have lost 1st 12lb and I dont do any exersizes except walk 50 mins per day if it dosnt rain ha ha add me if you wish Joyce
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jsut stick to your calories you will be fine I have lost 1stone 12lb and feel great Joyce
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I count mine only because there is a lot of sugar in carrots and cabbage hope this helps
