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Best advice I ever got was to strive to eat 5 fruit/vegetable servings each day - I was surprised how hard it was to do unless you made vegetables the main course. You have to experiment with how you cook/prepare them til you find your way. That steered me away from bread as a filler. You can do it!!
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My goal is to get to bed earlier. When I don't I eat/drink. Sleep is good. Sleep is good.
