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Congratulations on your success first, now just take one day at a time and it will become a habit and lifestyle change. Have you ever heard "fake it till you make it"? Just keep living the way you have and eventually it will become a lifestyle and you won't stress about it as much. I am proud of you!
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Don't use BMI. Its not accurate when you are working out and have muscle. Calculate your bodyfat instead. You can buy an electric one pretty inexpensive and it will count for your muscle. Its easy to use and alot more accurate than BMI.
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Im in!!
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I'm in. I did 50 tonight split 25 each!!! Lets do this!
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I did it! Thanks for the challenge!
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I did it, yay! Did the50 sit-ups first on a commercial and broke crunches into 50 on commercial break of "Dancing with the Stars" Thanks for the challenge!
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:flowerforyou: You rock Kimmy, thanks
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Does anyone know how to change the settings on the carb/protein/fat from the pre-set %?
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I am going to enter my first figure contest in Feb and have muscle to put on and 30 pounds of fat to get off!!!
