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@marieegg - There is a support group on MFP called Weight Watchers International. I'm not sure if it is still active though. Do you know anything about that?
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Is this still an active group? If so, I would be interested in joining since I just restarted with WW and have been using MFP since January 2016. I really need to lose this weight and implement a healthier lifestyle!
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@marieegg - I'm been actively tracking on MFP since March 2016. My weight has bounced back and forth without significant loss. I joined weightwatchers via website today and will begin attending the meetings on Saturday this week. I will not get my access code for online until the meeting. But, I would love to receive any…
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@ShrinkinMel - what is PCSO?
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@rokos2 - how did you calculate the range of calories you consume with goal of weight loss?
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Please feel free to add me. CW: 186.8 GW: 135 @AmyLouPelt - I definitely hear you! I'm not fond of cooking either, especially since it is only me and my husband. It's very hard to scale down my cooking when I've always had a large family of good eaters to cook for in the past. Support and possibly sharing ideas for meal…
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@sharondtd - so thankful that your surgery went well. I ditto all the previous posts - take care of yourself and allow your body to heal. Sending warm hugs to you this morning!
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@retirehappy - Thank you. I really appreciate you! You are always positive and you add so much to this group.
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@retire_happy - should this get moved forward to June? :)
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@retire_happy & @sharondtd - I hear what you are saying! I'm not sure why it is so hard to let go of "stuff". The memories will always remain - but I will begin cleaning out rooms, drawers, spaces and find things that have not even been touched for years. I just can't seem to part with some of them! I still have my old…
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Lost 1# this week. Gonna keep tracking and moving!
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@sharondtd - You seem to have a well thought-out plan. Stay positive and feel better soon!
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@sharondtd - Much success with your surgery and hoping that your body heals quickly!
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What is the AIP diet?
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@Cheesy567 - thank you. I will use this calculator and follow the good advice you gave me.
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@Cheesey567 - I am interested in the BMR link if you can find it. Thank you!
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@yeyates - I'm going to look for that book. Thank you!
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@DreamOn145 - I'm very interested in your success with AIP! I have read a little about it, but just can't seem to take the final plunge. I definitely think it would help with my RA! June goals for me include: (1) 10k steps daily (2) organized exercise/weight training activity 5 days/week (3) 64oz water daily in addition to…
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Ouch! Hope you are better soon!
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I'm meeting my exercise and step goals most every day. Unfortunately, my weight is staying stable and I am not really seeing losses. But, I will keep on course!
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I would be interested also to know about the AIP.
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I am just thankful! With Memorial Day coming up this weekend, I pause and reflect on all my blessings such as family, home, friends and my freedom!! May I never take any of these for granted or forget the sacrifices others have made for me!
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I have joined this group today after reading your posts. I was referred to a rheumatologist about 6 months ago with joint pain in knees, toes, hands and hips. I also was diagnosed with dry eyes. So far all the specific tests for RA, Sjogren's, etc have been negative except I definitely have an increasing autoimmune value.…
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@nowine4me - for me, it has been extremely difficult to lose weight with menopause. And, much easier to gain weight! I have had to increase my calcium intake and make sure that I am getting enough weight-bearing activity too.
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@ SugarDarlin1959 - sounds like you have made a great plan and have acted on it! Good for you!! My eating is also a work in progress, but definitely keeping at it is much better than giving up!
