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Journaling is a great tool! I just recently started doing it and it has SO helped me stay on track. I am a VERY emotional eater and sitting down for just a few minutes each day to journal has helped me stay on track. I find that I am encouraging myself! I write things like "you can do this!", "there's no reason not to stay…
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I will... - Ride a roller coaster! - Buy TONS of new clothes - Take up jogging - Have babies!!
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thanks dudette! I was stressing about having to cut out some veggies and fruits I really enjoy :( I feel sooo relieved now!
