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no, i burn on average around 600 cals 5/6 times a week. my cheat meal is normally 1000 max. i never eat back the calories i burn, even if i burn 800 i will still only consume 1200.
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i also drink atleast 4 - 6 litres of water a day, lots of peppermint green tea AND coffee with skimmed milk and sweetners ;) keeps me full xxx
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hey guys, ive been doing the 1200 cals a day for about a year now - but i allow myself atleast one blow out cheat meal a week! think it stops me from going insane. i also dont eat back the calories i burn off, i find really good foods are eggs, tuna, skinny pasta, loading bologneses/stir frys/chillis with LOTS of…
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i am on day 15! went up to level 3 yesterday and its much harder but the most amazing feeling! definitely going to do all 30! if i can do it anyone can :) xxxx
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my job is fairly active, regularly on site with clients and running to meetings etc - other than that i am at university but walk every where, obviously gym and socialising etc... im not lazy at all! (not any more) im not with 10 lbs of my goal weight, i have alot more to lose then that! atleast another 3 stone. i've only…
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yeah i've recently started weights in the last few weeks, i know i should probably do alot more.. how many calories are recommended?
