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so you think its just retaining water/food.. my sleep has been so off.. I try to average 6-8hours but my body is used to getting at minimum 10hours on my days off... like theres no way i could have gained 4lbs when Ive been so good with my diet
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thank you everyone for all the great tips!..Ive been eating dinner before I go to work and eating light or snacking on my breaks.. I think now I will start eating my dinner on my first lunch break which is usually around 1:30-2:30 depending on the day!
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one romaine lettuce is $2.. thats enough for 1 big salad for 2 people... I'm used to paying less than $1.50 for 2 ... budget shopping!
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one romaine lettuce is $2.. thats enough for 1 big salad for 2 people... I'm used to paying less than $1.50 for 2 ... budget shopping!
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thanks ladies.. ive been trying to eat on the lighter side..lots of salad but lettuce is ridiculously expensive right now! bump
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thank you for the reply! theres no lump..just feels a littlle hard under the skin..mostly just the numb feeling and a gross feeling in my muscle!
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how did you do it?? how much have you lost? congrats! looking great
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I was just asking a general question. thats fine if its NOT promoted on THIS site but you dont need to be rude about it
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LOL wow do I ever feel dumb but thanks everyone! now I know ;)
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i use seasoned italiian breadcrumbs or panko breadcrumbs.. bake in a 400F oven with a little olive oil
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sugar snap peas and rice crackers
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anyone?
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Day1- 10 DONE 9/24 Day2- 15 DONE 9/25 Day3- 20 DONE 9/26 Day4- 25 DONE 9/27 Day5- 30 Day6- 35 Day7- 40 Day8- 45 Day 9- 50 Day10- 55 Day11- 60 Day12- 65 Day13- 70 Day-14- 75 Day15- 0 Day16- 85 Day17- 90 Day18- 95 Day19-100+
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LOL i feel the same way.. and he brings home all my favorites LOL its like he wants me to stay fat but I love him haha ..lately..if he does bring something home.. I'll eat half and get him to eat the other half (so I'm not tempted later LOL)
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I'm gonna go with being truthful Do YOU feel confortable in that outfit right now? or do you feel self-conscience? if the answer is B) self- conscience then I say no. Don't wear it yet, wait til you feel good and confident to wear it. If you're asking us if you need to lose more weight, do you feel that you do? You look…
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day 3 - 20 squats .. COMPLETE! BAM! I did them while I did the 30DS dvd lol hope that still counts :)
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I'd like to know the answer to this too because I drink a lot of water
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did you have to stop and rest a few times the first day? I felt like I was stopping or slowing down often to catch my breath
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I just did day 1 week 1 today too... i felt like my lungs were gonna colaspe... this will only get easier!
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