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21 Day Fix - REAL results/opinions ..no coaches
I'm really struggling with weight loss right now and am on the fence about ordering 21 day fix It looks simple and I have a really busy schedule and this would save alot of time. Id love to hear reviews and opinions from real people who have done or are currently doing the program Please let me know :)
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Vitamin D3 for weight loss?
I heard that Vitamin D3 helps aide weight loss (speeds it up a little). I'm wondering if anyone has or is taking Vitamin D3 and if they've noticed a significant difference at all in their weight loss? Also, if you are taking it, how much daily?
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binger.i need help
I clearly have a problem. I dont know if its because Im stressed out about life and work or what ..but I've been overeating big time. Its not even that I eat because Im hungry.. I literally will grab ANYTHING just to feel like I'm feeling a void. Ive gained about 30lbs in the 3 months and i feel miserable! I used to weigh…
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emotional over eater... help!!! advice
I clearly have a problem. I dont know if its because Im stressed out about life and work or what ..but I've been overeating big time. Its not even that I eat because Im hungry.. I literally will grab ANYTHING just to feel like I'm feeling a void. Ive gained about 30lbs in the 3 months and i feel miserable! I used to weigh…
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Emotional/Overeater/Binger..advice
I clearly have a problem. I dont know if its because Im stressed out about life and work or what ..but I've been overeating big time. Its not even that I eat because Im hungry.. I literally will grab ANYTHING just to feel like I'm feeling a void. Ive gained about 30lbs in the 3 months and i feel miserable! I used to weigh…
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Eliptical? yay or nay for weight loss
We have a home gym that includes an eliptical (I'm more of a treadmill girl but my boyfriend likes the eliptical). I've heard good and bad things about using it for weight loss and more so building leg muscles more than anything. Is anyone or has anyone had great weight loss using the eliptical? I want to start the C25K…
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need help!! working overnight shifts
Hello all.. I need some tips and ideas to jump start my weight loss again.. I started off with a good start in January but then started working the overnight shift at my new job. Since then I have basically stayed at the same weight and havent lost any. I have increased my sleep, and have been eating lots of salads and…
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working overnights, weightloss has stalled!
Hello all.. I need some tips and ideas to jump start my weight loss again.. I started off with a good start in January but then started working the overnight shift at my new job. Since then I have basically stayed at the same weight and havent lost any. I have increased my sleep, and have been eating lots of salads and…
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HELP! working overnights is ruining my weight loss goals..
I've been working over night shifts for 3 weeks.. the first 2 weeks I saw slow losses..but this week I've gained "4lbs" clearly that can't be fat cause I've been keeping my diet the same and only light sacking at work at night (cheese, cracker chips, a small salad) what is wrong? this is REALLY discouraging.. any advice…
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Tips on losing weight when working Overnights?
so I'm stuck working overnights at my new job, and I am wondering if anyone has lost weight on overnights/tips they can give me? Ive noticed in the last week I havent dropped any weight! thats really annoying!!! I try to have my dinner at 5-6pm..I work 11pm to 7am and only have a light snack on my break such as a granola…
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B12 shot? numbness/burning in less HELP!!
I was wondering if anyone else here gives themselves b12 shots? my doctor showed me how to do them in my thigh (I need b12 for health reasons). Anyways I gave myself a shot over a week ago and the injection spot is numb/slight burning sensation and when I push down, it almost feels like I can feel the muscle. I probably…
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Elliptical Success??
I'm not a fan of the elliptical but its what we have in our home gym and I'm gonna have to learn to like it.. Has anyone had major weight loss success with it? I prefer the treadmill but that isnt an option right now
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idea: what do you think? xmas stockings
I was thinking of knitting/crocheting and making "designer" xmas stockings for this holiday season. How many people would actually buy something like that? just trying to gauge a market and if its worth my time, any other ideas or inputs would be great.. I also love baking so maybe making holiday "treat trays" for parties,…
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HCG Diet, anyone try it?
Howdy folks, I wanted to offer a brief explanation for the locking of this thread. The forum guidelines include this item: If you would like to review the forum guidelines, please visit the following link: http://www.myfitnesspal.com/welcome/guidelines At our discretion, this locked thread may be deleted entirely in the…
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TOM?? what does it mean?
I've heard this term around mfp but have no clue what it means or stands for lol I feel a little dumb asking!
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low-carb? what about milk
I'm trying to follow a low-carb diet because of health issues. My question is: I love drinkinking milk and it is a good source of protein but when I add it to my food diary, I see that it has a lot of carbs Whats the deal? is milk good or bad on a low-carb diet?
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Gap in Ontario? Anyone ever work there??
I'm interviewing today for a sales associate job and was wondering if anyone in ontario has worked there before or know how much they pay an hour to start? Im guessing 11-12$/hr which sucks
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rice noodles?
should they be avoided? I love the texture and was going to make beef n broccoli stir fry tonight to go on top of it too many carbs?
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tracking calories burned?
I worked out for 36mins on the eliptical and the machine says I only burned 253 calories but when i calculate my calories burned based on my average heart rate, I burned 419 calories Which is more right?
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C25K what was your starting weight? over 180?
How much did you weigh when you started C25K? I'm starting at around 200lbs and having a hard time breathing after 10mins.. mind you.. today was my first day!
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eggs? no thanks
I've noticed that the older I get, the more I hate eating eggs.. I like dipping bread in the yolk but since thats not an option and I definitely cant eat a fried egg on a bagel lol I need breakfast ideas that are low carb and high in protein.. I like turkey bacon but am really not enjoying the texture of the eggs no matter…
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Low-Carb .. what do your daily meals include?
My doctor suggested I go on a low-carb diet.. I tend to eat normally around 100-130 carbs a day but need to get down to 50 or less carbs. What are some of your meal suggestions for breakfast, lunch, and dinner?
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Protein? how much should I eat?
My doctor says I need to follow a low-carb, high protein diet How much protein would you suggest? I'm not sure how much I need to eat.. I only really eat meat at dinner time What are some good protein options for my other meals of the day?
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Weight Watchers vs low-cal diet? which works best?
I'm wondering what peoples opinions are on weight watchers vs any other diet really but I'm leaning towards low cal What has worked for you? what are you results? whats easier?
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Question? what to do
I started 30DS a few days ago but only did day 1 then skipped 3 days (we started on the 24th..i started on the 22th) . I did it again today.. should I say today is day 1 or day 2 for me? I need to catch up so at one point I'm going to do it twice in a day Am I only on day 1 or would you say I'm on day 2?
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uh oh! its the weekend... how do you keep from indulging?
how do you keep from indulging?
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30DS but I have no weights
I know that with the video you need to use free weights but I unfortunately do not have a set at the moment and can't go out and buy some. Is there anything else I could use or just avoid using the weights for now? we gave a bow flex (that Im a little scared to use) but I would like to start using that for building muscle
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Tastes like Neo Citron but without the medicine?
Does anyone know if there is a drink out there that tastes like the hot lemon neo citron but with the medicine?
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HELP! I Cant stop bingeing
I want to get on track so bad but ive been really stressed out.. I dont know whats wrong with me! I feel like I cant stop bingeing day after day any one else have/had this problem? what did you do???
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mini burritos for lunch/snack?
I'm a big fan of fajitas and making burritos with refried beans..is this healthy? I use small whole wheat tortillas, a tablespoon of refriend beans, 1 tsp marble cheese, 1tsp sour cream and jalepenas,,,or I will add chicken and lettuce to beef it up! they come out to being around 200-250 calories each but theyre delicious…
