Elliptical Success??

liittlebrunette
liittlebrunette Posts: 90 Member
in Fitness and Exercise
I'm not a fan of the elliptical but its what we have in our home gym and I'm gonna have to learn to like it.. Has anyone had major weight loss success with it?

I prefer the treadmill but that isnt an option right now

Replies

  • njmp
    njmp Posts: 277 Member
    I wouldn't say major success but I find it as effective as any other cardio. I prefer running too, but the low impact has benefits of it's own. I have to work out either a bit longer or a bit harder on the elliptical to burn same amount of cals as running, but in the end, I do find it a good cardio option. I prefer an elliptical with no arms...

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