avgjoe2u Member

I know some have said that getting a salad from McDonald's is like getting a hug from a hooker. The truth is this its always better to eat food that has not been processed and is filled with all that mother nature intended. But if your in a spot and watching your calories as long as your not drowning them with high calorie…

this sight is awesome I have gained some back but am much better then the 280 I was working here again to get back down to goal weight

Our Greatest Fear —Marianne Williamson it is our light not our darkness that most frightens us Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light not our darkness that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and…

So I started my weight loss around the middle of July my weight was 275 I am 6 ft and my BMI is suppose to be 185 I doubt I can do that but I set a goal for weight of 200. I am currently at 229.I didn’t find this website till august but what a god send. Hardest thing to hear is that this is a numbers game and I know for me…

alone if at all possible....

So I would say if your hungry your eating to many carbs and not enough protien. For me that was the big diffrence controling the carb intake. I always have a protien as a part of my breakfast eggs or a meat low fat tyson sausage pattie, bacon and somtimes ham. I try to stay with salad and again a protien or I splurge go to…

:smile: It's hard to stay motivated when you hit a platu.See your way threw it. One of the things I did with my lifestyle was to eat a lower carb diet I find for me I am not as hungry at night and don't feel the need snack if I eat more protien and vetables and skip the starch. Everyone is diffrent keep going find that…

I love this app I have lost 30 plus pounds its easy and if you have a smart phone on your app helps you make good choices, So many great tips and help here.

I am 12 with 34 years experience. Loving the web site and the app on my smart phone I am down 26 lbs to 240 and on my way to 210-200

I am 12 with 34 years experience. Loving the web site and the app on my smart phone I am down 26 lbs to 240 and on my way to 210-200

Its so easy not to do anything and there is no quick easy solution to loosing the wieght. Your hard work is deffently paying off