mochalishious Member

100 square done

I can do that!

I have done my push ups. Unfortunately for some reason I cant find the soprano info on the spread sheet

starting weight 197

Details details....

I will eat a fun size piece of candy. Whatever the serving size piece is. It usually helps

Hey don't beat yourself up. You can do better for the rest of the day. Also tomorrow is a new day. Make different choices. Try tea with lemon. That's about 45 calories. You can do it

Hun I will say it one more time you are beautiful. I totally get how you see yourself is not how others see you. When you wake up look in the mirror say I am beautiful everyday. The day will come & you will see what we all see. Beauty is not only physical its mental.

Amazing

You can try you tube. I tend to use it a lot. My favorites are Leslie Sansone for walking & Kendall Hogan for cardio. I use my kindle & get to sweating

Do what works for you bump everyone else. 1200 seems fine to me. You earn more calories by working out anyway. I don't get what the big deal is. I think 1200 is basic beginning calories start

Also try Leslie Sansone on you tube. She does walking exercises so you won't have to worry about noise

Wow I dont exercise three hours a day but I do exercise daily. Looking for all the support I can get. I will friend you

My husband is guilty of that. He is a big sweet eater. I do eat some but I have cut back drastically. He is always like this is so good you sure you dont want any? I will politely say no thank you but he has to ask me over & over . Sometimes when I tell him no he gets a little upset. I dont think he gets this is what I…

My smile and the way I am just able to communicate with people & connect with them

I weigh myself every friday morning. Take a shower to wash off any extra ounces...lol. Than its on the scale I go

It depends on the day for me. Some days I eat some of my calories but never all

My husband is A or B depending on how he wants to handle the situation and it is very frustrating. I am more calm and want to talk things out. If I get frustrated enough I just shut down and let him say what he wants and keep my thoughts to myself. I rather do that than go back & forth with him sometimes

I have a 29 year old son & a 12 year old daughter. No more kids for me! Just _tashat...I got tired reading that...lol. When do you time for yourself! I mean no disrespect.

I burn between 600-700 calories in 50 minutes

That's a tough one. First of all if he LOVED you for you than your weight would not be a issue. This is how he met you. Secondly he is loving you with conditions & that can't work. What if you started harping on him how would he receive it! I'm glad to hear you are losing weight for you!!! You may have to do some…

That's wonderful. You look great!

I can relate. I crave sweet & salty during that time of the month also. Nothing like a bag of Lays..lol The key is portion control. Eat a portion of chips. If its chocolate buy the fun size. Usually you can eat 3 pieces. Enjoy & est them slow

That is absolutely amazing! Congratulations. Your so inspiring!

Bravo to you. You are a inspiration!

Sounds like he is insecure with himself. Use his negative words to fuel yourself. He is feeling threatened & like a man he's afraid to tell you. Don't let him stop you!

Yaya I walk with her on you tube. Love it For everyone saying walking is just walking that is true. More so when you walk outside. When you do it at home it's different because you have such a small space & it's easy to get bored with it. Leslie Sansone shows you different things to do to to keep you going at home

The first time I lost weight I walked with her all the time. I love her. She is so enthusiastic. She makes you want to keep walking. I have started walking with her on you tube

I'm ready. What do we need to do & how can I join?

No judging here. If you read my diary you will see I eat my junk food. I just do it in moderation. I think moderation is key. Eat as best you can, exercise & drink plenty of water. You will be fine. At the end of the day you know what you should or should not be eating