natbeach

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I believe you can get a lot like 30 day shred and thrings on youtube for free

Dead same. At 153, 140 would be lovely but realistically 145 would be great (plus I would be TOTALLY muscley...muscly...muscle-y haha)

IMHO, think back to before you started... the ingredients in your smoothie are probably SO MUCH BETTER than what you may have eated for a long time. I reckon if you enjoy them and it fits in your cal goal, go for it.

tiffany roth - youtube!

Proud of my gym session - shaking afterwards when I tried to eat food an hour later haha :D

My brother does satay with low fat greek yoghurt, natural peanut butter and sweet chilli sauce. I guess play around with the proportions. Im trying it tonight!!

Agreed, kangaroo is the business. Normal mince literally pales in comparison (not just because kanga is leaner... but beef is paler in colour). I know, I crack myself up too. :D

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Im just finishing off 'Choctober'!! I havent had chocolate for 30 days now, its madness. But it sure makes it easier to hit calorie goals when I am not trying to rearrange my day to sneak in as much chocolate as possible!! Im going to try and continue as far into november as I can... But I agree - come december, that…

Yay again - but confession - The weight actually hasnt changed much, but I lost in week one (following a small bloat), had a mental weekend before weight 2 and put it all back on, then lost it again the week after. Its amazing coming to terms with what a bloat can do!! Damn you, pizza and beer, damn you. go hard everyone!!

Good luck everyone!! I am most of the way through a self imposed no chocolate october (choctober haha) - and I have been winning so far! It was getting to the point where I wasnt logging chocolate for a week or two because I scarfed so much haha. I have noticed much easier to resist when I am committed to no chocolate - it…

Brisbane! Add me, potential friends :)

Bust 92 Waist 78 Butt /hips 104 Weight 69.4 So there you have it folks! Down 3kg in five days with the help of skinny mini.. bye bye holiday bloat! I have effectively reset myself after that awful weekend and am back under 70 which is what i hoped to achieve! They say expect 1-4kg lost.. But i think if i started not full…

Day five down! One drink to go and im done with the detox! No changes today, had to work hard to resist snacks because i was bored at work. Feeling pretty good... The proof will be in the pudding tomorrow morning! When i weigh and measure. All in all it hasnt been as hard as i thought to be absolutely perfect on this…

bump. happening.

So four down one to go. Honestly, this is not as hard as I expected, sticking to this food list. Do I (shock horror) actually sort of enjoy clean eating? Heavens!! Now that I know I can, I might strive for a cleaner diet. So not too much to report - got my three detox drinks in. No noted side effects. Skin a lot clearer…

Haha here I am! Over here! Not really doing the challenges, I am exercising heaps on my own. Like the spreadsheet and lists though! Keep it up, all :)

Jessicapages1 thanks!

Hey all - day three down. I totally see why people say its just clean eating, it basically is. But I think I don't find it so hard because I know its five days of being super strict then I know I can relax back to normal calorie - goal eating (maybe a few tweaks). Good luck niamhclem21 with committing to longer, your body…

how could I refuse an invitation like that! bahaha welcome

Congrats everyone! See you on the list this week when I have got rid of the ridiculous amount of beer I had last weekend!! Happy days. :)

Day two - check! The eating was good again today - another clean day - even though I got peckish I kept within my limits calorie wise and food-list wise. I didnt notice anything really new today, except that I was not in the bathroom quite as much. I had fewer periods of feeling randomly bloated, they did occur but not the…

So, day one down!! The eating hasn't been hard, as I said its not too dissimilar to my normal eating. However I did miss having some chewing gum and definitely my can of coke zero at lunch! The drink itself smells pleasantly fruity and is in no way as disgusting as I expected. The powder turns the water a murky brown which…

Starting stats- 171cm tall 72.4 kg Bust 97 Waist 80 Hips/butt 105.5 Haha the results of this boozy weekend have put me up almost 3kg since last week - which is not a surprise - so when my body gets rid of all that bloat you can imagine i will be feeling somewhat more comfortable. Ill check in each night on here. Later!

Probably! But as I said its pretty cheap, I have wanted to try one... Bit of a change up to keep the motivation going. Detoxing from 3 full days of drinking and eating rubbish... big time. But just generally, its not going to hurt me since I will be eating as much as usual. Not looking for drastic weight loss I am more…

Frozen berry whippy thing!! Use the berries, whip them up in the food processor with the egg white and a tsp or so sugar/stevia (if you have it) and put it in the freezer (~100). Toast with veges (with seasoning) for some substance (80)... when the thing is frozen or maybe still a bit soft, take it out, top with whipped…

Whee!! A lot to be said for starting back on the right track after a few weeks of mindlessness! Good start everyone :)

The difficulty with not owning scales and the gym being somewhat inconvenient when working... Haha gotta get there to weigh, maybe tomorrow morning, it will still be monday for most of you :P Speaking of, happy monday everyone! Go hard!!

FIrst week pretty much down - and no chocolate for a whole week! I am trying to do a no chocolate october as well haha :) Feels good! Good luck with all your weigh ins tomorrow youre all awesome :)