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Aloha Everyone, I'm new to the Group, if there is a September Challenge sign me up for 60 miles. Thanks
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There must be some health benefits in coffee other than the stimulation affects it produces. Think I read somewhere that it has a lot of antioxidants in it too. I used to drink about 5 cups a day. Days when I didn’t drink coffee though I felt sick to my stomach, had severe headaches and felt lethargic. Once I’d drink a cup…
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Hi Everyone, Clean eating for me is non-processed food. Foods without added vitamins, preservatives, color dyes, etc. I try to buy all organic to support non-genetically modified foods limiting pesticides and chemicals in food supply and the environment. I avoid eating things from cans and plastics. Eating lots of raw,…
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If you have time to cook, steam any kind of potatoes (except Yams) and bring them along. Bring nuts, raw veggies and fruit. Can use salad dressing or bean and humus dips for extra flavor and satisfaction eating the veggies and potatoes.
