amorrowmuffin

Thanks girl, glad someone knows how i feel :)

Thanks, im going to buy myself some kettlebells :)

I cant do heavy yet, i have a bad back

Great thanks for the advice and i agree swimming is amazing.

I didnt say that it was completely impossible for me to do any resistance training, I said i cant lift heavy weights. I have tried and I get muscle spasm fits for weeks days and i cant sleep because of them.

not really an injury, i have scoliosis...I have to be very careful.

yes, but unfortunately i cant due to an injury to my back.

ok so to be clear, I want to lose weight and gain muscle. I eat right and I drink at least 8 glasses of water a day. Yes i do mostly cardio, but when i say i want to gain muscle its because i literally have none. When my scoliosis started it felt like all my muscles shut down and turned to fat :(

YES LOL i knew what i meant and thats all that matters haha

LOL, ill try that :P

awesome, thank you :)

Thanks everyone, I really appreciate it :) I dont know much about anything beyond cardio :P

im planning on slowly upping the weights and resistance. I have scoliosis so my muscles and nerves dont take to it very well..I get muscle spasms all night if i go too hard too soon.

Also, I eat extremely light and healthy already so the only thing left to do is go hard with the exercise :):)

Thanks everyone :) Unfortunately I HATE weights LOL but ill up the cardio and start working with light weights high reps!

Hey, you look amazing, message me some of your secrets?? :):) i'm 5'9 and 157lbs, I'm new to this site today actually. My goal is 125...may be a little too much weight to lose for my height.