amorrowmuffin

I eat too much? everyone is telling me to eat more? the picture is from last summer and i was barely eating (because of some personal problems) for 3-4 months and I was walking, playing tennis and swimming every night.

Ok thank you :)

I was always scared to use weights, i thought i would gain too much muscle and just be a fat muscly girl LOL i understand the concept now though thank you.

Yes I have started to eat more whole foods because everyone has been telling me im not doing my body any good eating the way i was. I just started back on MFP so you will notice my diary will change.

Whoaaaaa some of you need to seriously...CHILL OUT. I said im thankful for the information your giving me. I'm not educated and I honestly thought I was over eating because of the bloating feeling I get when I eat. I asked for help and once again thank you all for your input. All i'm saying is dont assume im purposely…

Thank you marilynx, Yes im here asking for advice im not asking to be diagnosed with an eating disorder. I thought i ate a lot and i exercise because i want to not to get frail and sickly looking.

I didnt know it was low as I feel fine and im not educated hense why im here asking....AGAIN, as I said a lot of foods make me feel bloated.

I'm not disagreeing and i am very appreciative of the advice given but some people were making it seem like im purposely trying to starve myself....which im NOT that is ridiculous. If I was trying to starve myself i wouldnt be on here asking for help.

Thanks I will pay more attention to this.

yeah im not going to argue it LOL because like i said my cals are closer to 1100 a day. I dont eat a lot of CARBS because of how they make my stomach feel. I sit at a desk all day and the cardio i do is majority fast paced walking so everybody needs to calm down. I dont feel hungry or low on energy so i really dont think…

The smoothies are just homemade - blueberries, banana, kale, cinnamon, coconut, almond milk.

im not crash dieting LOL I eat when i feel like im hungry and I eat the things i enjoy which just so happen to be fruit, vegetables, nuts, chicken, eggs, fish etc

I dont eat a lot because of the bloating and i really dont feel like im starving myself at all. I always have energy and I eat healthy.

I just started back on my smoothies so hopefully that helps.

ARENT *******

sorry guys im just getting back into MFP my logs are exactly accurate but i normally consume between 900 and 1100 calories im not a big eater....

They may be a little off I just got back into MFP but I usually eat between 900 and 1100 cals

Thanks everybody and lattarulol they may be a little off I just got back into MFP but I usually eat between 900 and 1100 cals

accepted :) and im beginning to wonder if its an allergy to something...

Open now, thanks

yes, my scoliosis is in between my shoulder blades near my neck. It was effecting my nerves and muscles but now that i have been doing psysio and going for acupuncture for the last two years I seem to be able to relieve it on my own with little exercises. I also lost a lot of muscle when the scoliosis started to effect me.…

awesome :) thanks guys :):)

I forget what the angle is exactly but my doctor only wants me doing physio and light cardio as exercises. The pain has diminished since I started physio so I feel like I am capable of doing more. The scoliosis is close to my neck so sit ups are a no no :(

My motivations are feeling better mentally, physically, and being able to speak infront of people with more confidence :) I also cant wait to fit into smaller clothing.

great job !! you look great!

I would say that i am because I eat a lot less calories than i burn daily. I have been drinking fruit and veggie smoothies in the morning rather than not eating breakfast at all and it keeps me fuller longer. Today for instance I had a strawberry smoothie with carrots, celery, coconut yogurt, flax and granola for breakfast…

thank you :)

Thank you for the support and advice :) also happy early birthday.

Thank you :), I will have a look at them.

I dont want a six pack, I just want enough muscle to support my spine and that i will be able to maintain for the rest of my life.