Shen191 Member

love it

Hi All... There is a meet up being organised!! Sunday April 7th 10am for a workout and/or 11am for brunch at Cafe Northbridge. I didn't plan it...just heard about it through friend on here...pass the word on for Perth folk :)

awesome story :) love it. Good on you Sara x

Hi Sara Yep, been maintaining weight for past few months...just fluctuating 1kg up and down. I really just want to get a lot leaner from waist down. Upper body going well...enjoying the weights giving me the definition I'm after. But trouble zone really the legs, hips, butt. Find the lower body clings onto the weight so…

here here...so true re the cravings.

wow...can't believe you seem quite upset about onnly 144 cals :/ i regularly am over by double that. try hard to see the big picture. 144cals is certainly not binging - that could simply be two pieces of fruit!! slow and steady wins the race hey...not those who attempt to stick out silly 1200cal diets and never let…

Yep, like many people have said already...I get to that 'need a bucket' stage quite often....usually when pushing really hard at the end of a RPM (Spin) class. Trainers - of all people - should understand that!!!!

Hi Sara Approx past 2mths my average of total calories would be approx at the 2000. Before that, maybe an average of a little higher, and pre about November...I'm not sure. Workouts...a usual week consists of approx 4x weights sessions, currently broken into 1) legs 2) chest & shoulders 3) back 4) abs and core then in…

cofffeeeeeeeee

Loved your post thanks Sara. Hehe.....make you feel like a badass....yes...love it! I'm trialling a few gyms lately to see how bub goes in the creches and yesterday i was at quite a popular 'posers' gym...Still in this day and age with a lot of young confident women interested in lifting weights, it suprises me to still…

very interersted too. will try to give imput when i get the chance.

Hi! I'm in Australia...I had a quick look at your diary and am guessing your in the US? I don't know if you guys can get this over there - check this out - http://www.slendierslim.com.au/ It's called Slim Pasta and made entirely from tke Konjac vege....but you can use it instead of pasta and noodles. It's a massive save on…

Try hard to see the big picture, focus on small changes through your day that still work towards your goals. I try hard to involve other people with health and fitness talk etc and it helps when I am lacking in motivation. For example, I will make sure I say to one of the guys at work in the evening 'what training are you…

Try hard to wipe it from your mind. Do you workout, try to enjoy it and rise above the feelings you are having. Start afresh from NOW. Goodluck.

I am the same....loads of people are. I pretty much just regain the weight each weekend and attempt to loose each weekdays :/ does my head in!! :(

here here!

Great post. Some of my coworkers and friends think I am weird for weighing and logging everything. I just tell them, goals are not reached accidentally. here here!

Loving reading all this....thanks everyone

bump

hi, good on you. awesome pic.

good girl :) you rock!

bump. yum. really need to get into the kitchen and make more of these rather than buying. so bloody expensive! thanks everyone.

bump :)

Good on you!!!! :)

I'm in Australia so we use KGs generally....I was 59.6kgs today - which converts to 131.4pds. So about a .88pd loss in just over a week.

I most definitely eat a lot less carbs these days. Cut out lollies (sweets) mainly too and replace with choc protein bars etc.

make eating healthy and exercise as much as a daily habit as brushing your teeth

yey! almost! :)

JDAlder....28?

me too :)