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This!
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At dinner maybe you could get a drink, alcohol, when everyone else orders and then just drink it VERY slowly along w/ lots of water. I just had a similar experience when friends visited us and we all like to try different beers. I was 'tasting' instead of really drinking this time. We also LOVE to eat and I have problems…
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Thanks for asking this question! I didn't know what NSV was. My latest NSV is that my son glanced at a magazine w/ a pic of a very thin model and said, "You'd look good in that outfit, Mom." He's only 10 and is very interested in my weight loss process. He likes to see my calorie counts and we talk more about healthy…
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This makes sense, but how do you calculate body fat? I need to lose 15-20lbs to get to a healthy weight according the the BMI calculation. I'm starting to incorporate a little jogging into my exercise - walk some jog some to get my heart rate up. My husband thinks that this issue of gaining weight while reducing calories…
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I'm in a similar situation, actually gaining weight as I reduce calories and increase exercise. I'm losing some inches I guess, at least that's what seems to be happening based on how my clothes fit. Today I woke up very tired and discouraged after I stepped on the scale. My plan is to stick w/ this and hope that at some…
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I'm experiencing the same thing - lost a little and now am actually gaining weight in spite of the fact that I'm exercising AND staying w/in my calorie limits. This is very discouraging. Thanks to all who posted w/ suggestions - will try these things. One question...when I exercise a lot and conservatively log that time,…
