Spiraling down... First I went on vacation - walked all day every day and ate w/out logging - gained 5 lbs and I feel sh**y. I'm having some kind of issue w/ my monthly friend too - bloating and terrible hormones - seeing a dr for that, but no relief. All of this is leading to depression and emotional eating, which I…
So I've had 3 consecutive weekends of house guests, parties and camping and it's taken its toll on my progress. I'm logging everything and was really excited to have lost 10lbs prior to these events. Most days my calorie intake is ok, but I had a few bad days and now I feel like I'm trying to lose the same lbs over and…
