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Thanks, I'll take a look at your Diary. I kinda hate the dairy stuff, but I agree that I need more than coffee for b-fast.,.. Water has only been my friend on deployments; I know I need to drink more of it.
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Thanks Quilt, I appreciate the personal response.
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I like my beer and wine after work. I guess I need to relook that. When I first became a Soldier in 1986, I weighed 127 pounds. 27 years later still on active duty, I am at 195. I am getting ready to retire soon and I want to start getting more fit, besides losing 20 lbs. on a deployment,
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I was trying to lose the weight fast Sara. I thought, I'd try to just tough it out.
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Thanks P.
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OK, Jonny, I'll try that. I have a protein supplement I can try.
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CM, I am trying to lose 30 lbs....
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OK P. I am lactose intolerant, but I can do cottage cheese. I'll grab some of that tomorrow.
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Cool Len. I don't have any lettuce, but I do have some celery. Thanks!
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OK, settings are public now.
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I am trying to be aggressive and cut as much weight as I can. I am 5'10.5" and 195 lbs...
