GonzalesLJ

Thanks, I'll take a look at your Diary. I kinda hate the dairy stuff, but I agree that I need more than coffee for b-fast.,.. Water has only been my friend on deployments; I know I need to drink more of it.

Thanks Quilt, I appreciate the personal response.

I like my beer and wine after work. I guess I need to relook that. When I first became a Soldier in 1986, I weighed 127 pounds. 27 years later still on active duty, I am at 195. I am getting ready to retire soon and I want to start getting more fit, besides losing 20 lbs. on a deployment,

I was trying to lose the weight fast Sara. I thought, I'd try to just tough it out.

Thanks P.

OK, Jonny, I'll try that. I have a protein supplement I can try.

CM, I am trying to lose 30 lbs....

OK P. I am lactose intolerant, but I can do cottage cheese. I'll grab some of that tomorrow.

Cool Len. I don't have any lettuce, but I do have some celery. Thanks!

OK, settings are public now.

I am trying to be aggressive and cut as much weight as I can. I am 5'10.5" and 195 lbs...