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Name: Mimi City (State) Washington State Height: 5'8" Current Weight: 215 June 25 5% Goal 10.75 10% Goal 21.5 Weigh In dates: Current Weight: July 1 Weigh In 214 July 11 Weigh In 211 July 21 Weigh In 208 July 31 Weigh In 206 Total loss 8 lbs August 1 Weigh In August 11 Weigh In August 21 Weigh In August 31 Final Weigh In I…
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Name: Mimi City (State) Washington State Height: 5'8" Current Weight: 215 June 25 5% Goal 10.75 10% Goal 21.5 Weigh In dates: Current Weight: July 1 Weigh In 214 July 11 Weigh In 211 July 21 Weigh In 208 July 31 Weigh In August 1 Weigh In August 11 Weigh In August 21 Weigh In August 31 Final Weigh In Tried another hike and…
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Found this last month and I love it. I'm on day 18 of the 21 day vegan kickstart. It has the daily meals written out with shopping lists and recipes. Pretty fail safe and has comments from Rip Esselstyn, Dr. T. Colin Campbell, Dr. Caldwell Esselstyn http://pcrm.org/kickstartHome/mealplan/index.cfm
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Wow... I'm the only Westcoaster! We have the weekend before the next weigh in... I was going to suggest hiking, but I don't know how Kansas, Illinois, D.C etc are for hiking trails. I'm surrounded by mountains and burned a ton of calories last weekend doing a 7 mile hike through the hills. What do you guys do to burn extra…
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Name: Mimi City (State) Washington State Height: 5'8" Current Weight: 215 June 25 5% Goal 10.75 10% Goal 21.5 Weigh In dates: Current Weight: July 1 Weigh In 214 July 11 Weigh In 211 July 21 Weigh In July 31 Weigh In August 1 Weigh In August 11 Weigh In August 21 Weigh In August 31 Final Weigh In Edited by 45lbarrell On…
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Wow, you've lost almost 3% before we even started! Well, I definitely don't know how to post... this goes to Margie.:laugh:
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Impressive!!
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Name: Mimi City (State) Washington State Height: 5'8" Current Weight: 215 June 25 5% Goal 10.75 10% Goal 21.5 Weigh In dates: Current Weight: July 1 Weigh In 214 July 11 Weigh In July 21 Weigh In July 31 Weigh In August 1 Weigh In August 11 Weigh In August 21 Weigh In August 31 Final Weigh In
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Name: Mimi City (State) Washington State Height: 5'8" Current Weight: 215 June 25 5% Goal 10.75 10% Goal 21.5 Weigh In dates: Current Weight: July 1 Weigh In July 11 Weigh In July 21 Weigh In July 31 Weigh In August 1 Weigh In August 11 Weigh In August 21 Weigh In August 31 Final Weigh In 5% seems maybe possible, 10% next…
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This was a totally new concept for me so I had to start with cookbooks. I bought 'Forks Over Knives', 'Engine 2' and "Everyday Happy Herbavore'. You can screen vegan books at the library and if you find a good one, buy it. 'Forks over Knives' is my favorite. "Happy Herbavore" is supposed to be quick meals. I had to get rid…
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Tried the loaf recipe, followed by loaf sandwich today. My daughter won't let me call it meatloaf..., but she did try a sandwich today, said it was 'weird', but at least she tried it! I must be getting used to all this plant based food because everything tastes good to me now.
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Thanks! tried the recipe and really enjoyed it. Added sauteed kale for the fun of it...
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While the rest of the family was eating ice cream... I used my hand stick blender to make a great 'soft ice cream' using 1/2-1 cup almond milk, 1/3 c soy yogurt, 1 cup frozen blueberries and a squirt of agave. I've also done this with frozen bananas, strawberries & 1+ teaspoon of cocoa powder. Approximate measures.
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I know what you mean about the dates. I went out and bought a Costco sized container for the breakfast smoothies in FOK. Thankfully I only grabbed one on my way out of the house this morning. I just plugged it into the MFP calorie counter... wow those little things pack a lot of calories. I think I'll stick with agave for…
