shrinkinmama27 Member

I just sprinkle cheese in a skillet and cook it until it looks crispy...but stop before it burns...

Thanks for the responses everyone! Today is my first day IF. Typically I'm not really hungry until lunch anyways, but I eat something because I think that I HAVE to. Well today, I'm starving! LOL! Must be my brain playing games!

I LOVE hard cured meats so I'll need to try that!

Haven't made those yet! Yum!

Thanks! I do the original with a little added cinnamon! SOOOO good!

Wine. I LOVE wine, and I know a little is ok on LCHF, but it always makes me want to snack

Thank you so much!

I get mine from Trader Joe's

A serving size is 25 calories, 2 fat, 2 carbs, and 2 sugars!!! A serving size is also 2 tbsp so obviously you will probably eat a couple servings but don't go too crazy. [/quote] Sounds like something that could come in handy when I am also treating myself with an Irish coffee sans the sugar ;) Thanks!

Cool Whip is a treat? Explain!!! LOL!

I guess my first question is how sustainable has this been for everyone? And opinions on dairy? I bought full fat, organic dairy products, but now I'm seeing some folks don't use them. My goal is to stay under 50g carbs a day for the first week or so, and then go below 20. Not sure if going straight to below 20 would be…

That's amazing and gives me so much hope!!! You all are so supportive already, I definitely found the right group!

Thank you so much! Yeah, noticing that I need lots of water, and adding Himalayan pink salt to a lot of things! I appreciate the advice!

My boyfriend is on Omeprazole, and a dose of 40mg I think. I'm transitioning myself to Keto for weightloss reasons, but could you give me some info on how you did it for GERD? I'd LOVE to help him get off of his meds!

Hi! I'm newly vegan ( for the past 2 months) and am back to MFP to really be able to track my foods and lose some MUCH needed weight! Feel free to friend me! I'd love the vegan support!

Friend me and read my blogs...I'm all about eating REAL food and losing weight :-)

I'm getting married in May!!! Add me and read my blogs! I'm getting re-started too, and I am pretty sure my method is fail proof! Working great so far. Do you have a dress yet?

I'm in!!! Sounds like fun :-)