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IF and LCHF combined, how has your experience been?
Looking into starting 16-8 IF with my LCHF diet, wondering if any of you could share your stories of how it has/hasn't worked for you.
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Cheese "Chips"
Does anyone know how the fat and calories change when making cheese chips on the skillet? Obviously a lot of oils cook out so I'm wondering if my fats and proteins will be thrown off when I eat them....
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Bullet Proof Coffee
I have been having a cup of bullet proof coffee every morning for breakfast! So tasty and it helps me get all my fats in for the day!!! I'm finding though that I'm full off of just that. Do you think I should be adding any foods to my morning coffee? Or are the 220 calories just from fats ok?
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I'm new and need friends!
Hi everyone! I'm a 30 year old single mother that is DESPERATELY in need of losing 60-80lbs. Four years ago I was in the best shape of my life at 125lbs, but then things took a turn for the worse, and the stress packed on the pounds. I'm now 195lbs ( this is the first time I've ever admitted that ever!) and I don't even…
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New to Keto-Looking for friends and motivational support!
Hi everyone! I'm a 30 year old single mother that is DESPERATELY in need of losing 60-80lbs. Four years ago I was in the best shape of my life at 125lbs, but then things took a turn for the worse, and the stress packed on the pounds. I'm now 195lbs ( this is the first time I've ever admitted that ever!) and I don't even…
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Hello!!!
Hi Everyone, I need friends!!! I have recently ( within the past 3 years) lost quite a bit of weight, I put 20lbs back on after a bad allergic reaction, and am now doing a 60 day experiment using all the knowledge I've gotten over the years on nutrition. Please friend me, and follow my blog! I need supporters for sure :-)…
