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you eat over your calorie goal most days :/
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You have to eat the right foods. White bread and cakes are not my friends, but I love sweetcorn, spinach, tuna, fruits :) Just eat healthy foods.
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I weigh in every morning
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What exaclty is hummus and what do you eat it with?
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You could make a healthy lasagna with loads of vegetables without cheese :) And you could bring parmesan that people can put on top of their lasagna if they want to.
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I never put on that much weight but when i was 16 i was about 57kg and when my boyfriend broke up with me I put on 6kg. When I was 18 I moved to Ireland and started eating really unhealthy and put on another 7kg. Then I was 70kg and went on holidays and put on another 3. And then I decided to lose weight because my…
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I didn't put on weight and I think mine was called Leona Hexal. :)
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well maybe you should try to lower your phone bill a bit and spend the money on healthy food instead!
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- settings - diary settings - diary sharing - public
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Mine is open :)
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I'm 5'2 and my goal is somewhere between 110 - 120lbs :) (50-55kg)
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I used to have that pain when I was riding my old bike but it never happened on my mothers bike, even if i was cycling for 2 hours. Maybe buy a different seat?
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I try to eat normal portiones of food with low kalories and also food that will keep you full for a long time, like porridge or rice. No fast food :)
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Age: 19 Height:5'3, 162cm CW: 148lbs, 67kg GW: 121lbs, 55kg
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Thanks!!! :D I wanted to buy pizza yesterday but it has so many calories. I have tortillas at home so I just have to buy mozarella tomorrow and then I'll make pizza :)
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I eat apples, carrots, pepper and 1 pot quick oats with strawberry :)
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Sometdays when I'm really happy with my weight I allow myself 2 chocolate bars and when I reach my 60kg I'll buy Nike Pro Shorts :D
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I don't eat my exercise calories back.. I eat my daily calories and then I exercise. :/
