JuanaViviane

you eat over your calorie goal most days :/

You have to eat the right foods. White bread and cakes are not my friends, but I love sweetcorn, spinach, tuna, fruits :) Just eat healthy foods.

I weigh in every morning

What exaclty is hummus and what do you eat it with?

You could make a healthy lasagna with loads of vegetables without cheese :) And you could bring parmesan that people can put on top of their lasagna if they want to.

I never put on that much weight but when i was 16 i was about 57kg and when my boyfriend broke up with me I put on 6kg. When I was 18 I moved to Ireland and started eating really unhealthy and put on another 7kg. Then I was 70kg and went on holidays and put on another 3. And then I decided to lose weight because my…

I didn't put on weight and I think mine was called Leona Hexal. :)

well maybe you should try to lower your phone bill a bit and spend the money on healthy food instead!

- settings - diary settings - diary sharing - public

Mine is open :)

I'm 5'2 and my goal is somewhere between 110 - 120lbs :) (50-55kg)

I used to have that pain when I was riding my old bike but it never happened on my mothers bike, even if i was cycling for 2 hours. Maybe buy a different seat?

I try to eat normal portiones of food with low kalories and also food that will keep you full for a long time, like porridge or rice. No fast food :)

Age: 19 Height:5'3, 162cm CW: 148lbs, 67kg GW: 121lbs, 55kg

Thanks!!! :D I wanted to buy pizza yesterday but it has so many calories. I have tortillas at home so I just have to buy mozarella tomorrow and then I'll make pizza :)

I eat apples, carrots, pepper and 1 pot quick oats with strawberry :)

Sometdays when I'm really happy with my weight I allow myself 2 chocolate bars and when I reach my 60kg I'll buy Nike Pro Shorts :D

I don't eat my exercise calories back.. I eat my daily calories and then I exercise. :/