Replies
-
I'm aware that it's less than normally recommended, but I'm diabetic so my food choices are very limited and I can only eat so much salad. I don't really pay attention to my calories most days and just focus on not eating anything that will raise my blood sugar, but whenever I do journal my daily food it seems to be in…
-
Ah, that makes sense.
-
On the advice given, I will get a scale and start measuring using that. I still don't understand this though: I started at around 215-218, and my diet was terrible (multiple sodas a day, fast food, weekly doughnuts, daily ice cream, ect.) and zero exercising of any kind. Then I made drastic lifestyle changes, replaced all…
-
Ok, questions overload, but here goes... Posting a food journal is hard; I used to keep it written down every day, but I got out of the habit years ago, and since then every 6 months or so I have changed my diet to try something new. But when I was doing paleo, it was all chicken, fish, fruit, and vegetables. For the last…
-
Anybody have any suggestions? Thanks.
