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How to get past Plateau??
I've lost 36 pounds over the last few months, by not eating any simple carbs or sugar, staying under 1500 calories, and exercising every day for at least an hour. The weight was melting off fast at first, then I was only losing 0.5 pounds a week, and now it seems to have stalled completely for the last couple of weeks. I…
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Cannot Break through Plateau!
I have been trying to loose weight for a few years now. I started trying at 215, and a healthy weight for me would be around 165, but the lowest I can ever seem to hit is 193 and then nothing works. No matter how strictly I diet or how much I exercise, I can't get my weight below 193. My Diet: I have tried counting every…
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Not losing weight with diet and exercise?
In high-school I was in great shape, but 13 years of extremely poor diet (3000-5000 calories daily.), absolutely zero exercise, and working a desk job has made me horribly out of shape. In high-school, I was 140. In college, I was 155. Now I'm 205 (I'm 5'6, male). This past year I've felt increasingly lethargic and…
