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This is so true and I've been thinking about how it all works?? I reckon that if we look in the mirror and think we look 'not bad' then we have a pretty good self-image . . . . . but unfortunately it almost makes us less concerned about losing the weight, which is NOT good. I think it's a brain thing really. My son…
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At the moment I have Mondays and Thursdays as fast days but those days are not fixed in stone. If I had a celebration on the Monday, I'd just make my fast day Tuesday. I think as long as the 2 fast days are not consecutive days. Like most of you I have found this very easy to stick to and can see me doing it for the…
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Wow, creed 610, - you're half way there. Well done!
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Hello I joined MFP about a fortnight ago and am just getting to grips with the 'community' side of it. I noticed you posted a message back in August and you'd lost 5lbs. Well done. How are things going now? I'm not sure if this 'buddying' is going to work for me but I'm willing to give it a try. I guess you have to build a…
