amy_lynn007 Member

I am currently working through my disorder, and I have made a lot of progress lately (I gained 20lbs back from binge eating). Please read "Brain Over Binge". Totally worth it. Best book purchase I have ever made.

Nope, unless it's super sugary Bubbalicious or something at 20 cals a pop

FitnessTrainer69 hit it right on- They see how successful you were with your weight loss, so they come up with their own "grand idea" of how they're going to lose their weight, and they want your approval and pat on the back. They want to hear that "this will work" from someone they know who was successful in losing the…

I would love to do this!

I just started reading a book called "The Beck Diet Solution" that I'm finding extremely helpful. My mindset was similar to yours recently, and I decided to do something about it. Its a great book because it doesn't tell you how to eat, it tells you how to think regarding food.

I was having the same issue, but it did end up saving my recipe!

On weekends, I make a breakfast Creme brûlée that I found on skinnytaste.com. Defrost your choice of berries in a ramekin, I use blueberries and raspberries. Top with plain greek yogurt, 4-6oz works best for me. Top with 1-2tsp of sugar in the raw, and stick under the broiler for a couple minutes. It's soooo delicious :)

Good for you :) I'm so happy to hear stories like this

I made this tonight and it was amazing!!! Thank you for that!

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Franz French toast bread! Thick and has cinnamon swirled in. Makes excellent French toast, or delicious by itself :)

That sounds like an awesome motivational tool :) well done!!

Just made this and it was fabulous! Thank you :)

I did it, it was horrible. I lost weight quickly, but had no energy and it was so incredibly restrictive that I had no social life. As soon as I went off it (at my goal weight), I regained all of my weight back and then some because I had felt so restricted that whole time. Now I'm down below my original goal weight and…

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One last question! What size pan did you guys use? Thanks for the help!

I'm making these this weekend! Bought a fudgy brownie mix with a pouch of fudge...I'm assuming to throw that in there with the dry mix? I'm excited ☺

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What temp and how long do you bake them? Thanks, sounds fabulous!

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Its just water weight, probably from consuming additional sodium. Give it a week, eat at your deficit, and drink plenty of water! You'll be back to normal. Happens to me quite often. There's no way you gained 5lbs of fat in 2 days

Yum!! Thank you!

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What do you use for caramel topping? I have torani caramel syrup, it may just have to work...

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Thank you