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great story with just some fantastic will & success - well done - hope the future is bright!
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Thank you for the nice welcome young man :smile:
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hi & thanks, is there an area for specific questions about the app - like can a see a weekly result and not just daily?
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3 years ago my starting weight was 273 after 6 months of calorie counting (1500 per day) & walking I was at 210 - I lost 63 lbs. .... I stopped counting & walking and I am right back to 270 lbs - So my only advice is to keep the lifestyle you are doing forever. Make it a way of life not a diet. Good Luck ... I'm starting…
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WoW WoW WoW ... Congratulations!! All your hard work has paid off big time! You look fantastic & I bet you feel the same. Your journey must have been very difficult but nothing in life that is worth anything is easy. I hope in the future I will be strong and have the same results. How long was your journey if I may be o…
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Either way IMHO the bottom line is calories burned is based upon your weight, your motion (mph) & your time (minutes) !! If a 175 lb person walks for 30 min. @ 5 mph (very fast pace) it would be equivalent (calories burned) to a 175 lb. person jogging @ 5 mph for 30 min. So my answer is .... walking fast is just as…
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Sounds like I wrote your opening post. Your mot alone - we can help each other - add me as a friend for support through this long journey we've undertaken. Keep the faith!
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5:2 Diet I am not familiar with it except for the basic understanding of it. Eat normal for 5 days, fast on the other 2 days - Would you care to expound on this particular diet - I would love to hear your first hand knowledge.
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Wow what a great group. I was taken back by the quick responses as well as all the encouragement & ideas. I will certainly heed your advice and push through or change it up if I hit any plateaus this time around. Thanks for the sound advice!!
