ameliaisobel

I find weekends easier because I don't have to stick to any sort of plan. In the week, I get home around 4:30 with a million things to try to do in the short space of time between then and dinner. Weekends, I can just sit down and do whatever comes to mind, being relaxed make my motivation go up. When I'm stressed, I just…

I know, I used to binge eat really badly, and I didn't mean to define this as a binge, more to say I'm scared that this is where it will lead. I used to hide food everywhere because I knew that I'd need it. Sorry it came across as me calling it a binge. It was meant to imply that I've had a knock and binging might happen…

okay, don't watch tv, it is bad for you, seriously, you concentrate on neither thing and your brain gets too much useless information. i love my workout playlist, and also the fitspo tag on tumblr is amazing. find something you love to do, and adapt it to work when you're on the bike. I like to watch youtube videos, or do…

2 eggs, one mushed up (very ripe) banana, all mixed up, tiny pancakes instead of big ones, taste better. Still tastes a bit like yorkshire pudding, but with a topping its quite nice. Try it before hand so as to not ruin your hopes for Tuesday.

It's not so much that its 144, I know, that's not much at all, but I did super well all day, then dinner time came and all my calories disappeared in the blink of an eye. But as I've just started again, I know how much a little bump affects me. I guess I'm just scared:(

I just want to bring my whole pantry to my bed and not have to move ever again.

Up your exercise and the calorie allowance will go up. It sounds harsh now, but tough it out and plan meals. Today I planned for my exercise and the meals I wanted to eat so that I could have a really unhealthy dinner as a treat. Plan, tough it out, and work hard!

I just want to be comfortable in a bikini, and when i am, its all about toning. I don't have a goal weight or size, I have a goal body. But, from what I can tell, I'm aiming for a UK 6..