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"Velocity" by Mary Kay. It works wonders!!!
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Create your recipe. Go to FOOD, RECIPES, ENTER NEW RECIPE. Add your ingredients as you would add to your diary. :)
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There are so many exercises you can do with it... all you need is a set of dumbells and you can do an entire workout!
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You can mix it up by adding a pkg of vegetable soup mix (look for low fat/sodium options). It's really good with onion soup mix too. I've also cooked it with freshly crushed/minced garlic cloves & finely diced fresh ginger. No fat or sodium is added this way!
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I used to put lemon juice into my water, but now I use lime juice. I bought a small bottle of realime, and keep it in the fridge at work for when I need to refill my water bottle. At a restaurant I ask for lime wedges now instead of lemon. I prefer the taste. One of my best friends uses cinnamon. She puts a piece of…
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Celery :P))) Is there such a thing as "low calorie crackers"?
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Use the Recipe Calculator - FOOD - RECIPES - ENTER NEW RECIPE. Enter the ingredients like you would your food diary, and it will calculate how many calories etc. your recipe contains/serving (you enter how many servings it makes). Can be a little time consuming, but you only have to do it once/recipe, so each time you make…
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Looks interesting! I'd love to know more about it too. Kinda pricy tho, is there anything else on the market that does the same thing that's not as expensive?
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Legumes & beans are a great source of protein. You want to make sure that your turkey bacon is low in sodium, as I've found it to be a lot higher than low sodium pork bacon - which you can get at Costco (Kirland brand). Your whole grains have protein too, so make sure you're being careful not to go too much over your daily…
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http://thevictoryproject.msn.ca/Articles.aspx?article=26603687&source=msnca Any fat burning cardio should help slim down your middle area. :)
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Truvia is Stevia (it's just the brand name for it). It's a natural sweetener without calories - from the leaf of the stevia plant. You use way less of it than you would sugar. I personally don't care for the taste of it, but it's better than the calories in sugar. http://www.truvia.com/
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I drink about 4 - 5 "cups" of coffee / day (cups according to my coffee maker - equals about 2 - 2 1/2 mugs). I use creamo (10% MF) which I mix 1/2 & 1/2 with 1% milk, and add about 3/4 tsp of sugar/mug. Keeps my cals down, although the sugars add up fast. I am slowly trying to cut out my sugar completely. For every cup of…
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To find the smallest part of your waist, stand in front of a mirror and bend to one side slightly, where it creases is your smallest part (usually around 2 inches above your belly button). This is NOT where your jeans fall or anything like that, it's higher! [/quote] This is the best way to measure your waist. When I had a…
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http://www.recleanse.com/ I really like this one, it's easy and not too restrictive with your diet. :happy: I lost 6 - 8 lbs in the week it took to complete this cleanse, and kept it off for quite a while. The only reason I gained afterwards was because I started working at a desk job full time...
