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White Chili ~ LOW FAT & FILLING!
1 Tbsp. vegetable oil 2 med. onions, chopped (approx 1 cup) 2 cloves garlic, finely chopped 3 cups low sodium chicken broth 2 Tbsp. chopped fresh cilantro, or 1/2 tsp ground coriander 2 Tbsp. lime juice 1 tsp. ground cumin 1/2 tsp. dried oregano 1/4 tsp. red pepper sauce or cayenne pepper 1 can whole kernel corn, drained…
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Italian-Style Chicken Breasts
4 boneless skinless chicken breasts 3 tbsp (45 mL) extra-virgin olive oil 2 tbsp (25 mL) chopped fresh parsley (I use dried) 2 tbsp (25 mL) lemon juice 1/2tsp (2 mL) dried Italian herb seasoning 3 cloves garlic, minced 1/2 (2 mL) salt 1/4 (1 mL) pepper Preparation: With sharp knife held horizontally, cut each chicken…
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Lemon Butter Chicken
4 - 6 skinless boneless chicken breasts 1/2 c. (125 mL) butter, melted (I decreased to 3 tbsp/45 mL) 1/3 c. (75 mL) water 3 Tbsp. (45 mL) soy sauce (dark) 1 1/2 Tbsp. (22.5 mL) lemon juice 1/4 to 1 tsp. (1 to 5 mL) crushed red pepper flakes (the more you add, the spicier it will be) Place chicken in deep baking dish. Mix…
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Are carbs good, or bad?
It all depends on what KIND of carbs you eat. The question could really be, are fruit & vegetables BAD?! NO!!! But did you know, ALL fruit & veg ARE carbs? I didn't think about that until I did a cleanse that I picked up at the health food store, and went to the website and downloaded the food chart.…
