Tracyaz63

:noway: Still trying to figure out the posting with quotes...sorry for the extra posts.

:smile:

Go for a walk, write in your diary, read something interesting..drink water, listen to some music, close your eyes and dance. You'll feel glad you did rather than eat that granola bar.

I don't think ice cream will ruin anything. You shouldn't feel guilty about indulging once in a while, just don't overdo. Enjoy, love!!!

You ARE a superhero!!! Absolutely amazing!!!

Hi!!! I'm new too, and still learning the ropes. The support here is immeasurable...the people so friendly, helpful and non judgemental...they're...great!! Good luck with your journey, and feel free to add me as a friend. I'm not online every day, but I try very hard to be here as often as possible.

Thank you for the question and all the answer's. I use these walking discs as well and was confused as well as to the activity to choose when logging exercise...thanks again.

I've just joined today with high hopes for myself. It's wonderful reading all of the posts from new and continuing member's. My life is very busy, working full time, taking care of a terminally ill mother (lives with me) and taking care of a teenage son. I hope to be able to make this commitment to myself and to offer…