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Replies
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I've also had this pain for over a year now. I use a rolling pin to stretch and massage the bottom of my foot. I find it works better than golf or tennis balls. You can also use the pin the massage your shins and calf. It is painful, but helps to loosen the muscles.
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I think you should change your username to Mama Duck, since that is what your "fledglings" call you at work.
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Shock absorbers all the way, and they sell them on Amazon.com cheaper.
