kellys444 Member

I've also had this pain for over a year now. I use a rolling pin to stretch and massage the bottom of my foot. I find it works better than golf or tennis balls. You can also use the pin the massage your shins and calf. It is painful, but helps to loosen the muscles.

I think you should change your username to Mama Duck, since that is what your "fledglings" call you at work.

Shock absorbers all the way, and they sell them on Amazon.com cheaper.