MissBernie73 Member

Lots of great advice. I think i will stick to 1600 cals as this is a good balance for me. I will just have to hope something changes if not then at least i can tell my body is changing from the exercise. I would just like to lose those last 8 kgs :) I have taken measurements, not a lot has changed recently. Most of my…

My coffee is at 7.30 when i get home from gym and then a snack around 10-10.30. I have tried to have breakfast just hard trying to fit it in.

My BMR is 1396 x 1.55 = 2163 This seems very high do i minus 20%? = 1731 still seems very high.

Thanks for the advice everyone :flowerforyou:

Hi there, I,m Bernadette from Melbourne.

Hurry up and take the bloody photo!

Happy

My diary is open and i log every day :)

I add friends with similar goals. It helps to see what type of exercise they do and what food they are eating for ideas. I also have my diary open and am happy for any feedback.

Hi, you can add me if you like Mother to two daughters 18 and 14 Age 39 5'2 HW 180 (not pregnant) CW 145 GW 127

I have two girls 18 and 14.

I'm not skinny and i don't think i'm chunky :noway:

Hello, i'm not sure how tall you are but we have a similar weight loss goal. I have upped my calories to 1600, i exercise 5 times a week on average but will not be eating back my calories unless my net calories fall below my BMR. I am 5'2. You are welcome to look at my diary.

I set my own, i have been playing around with it a bit. Today i have set it at a higher rate and wont be eating back any exercise calories. I will try this for a month and see how it goes :)

My diary is open, you are welcome to add me :)

That is definately on my list of things i want to do.

Melbourne, Victoria :)

Can't see your face but 8.5 for the body :)

Great post. Very easy to understand :)

Melbourne, Australia

I normally put them in soup.

I dont count the normal straightening up etc through the week, but i do count my once a week good clean on the weekends. I put on my HRM and its normally a good couple of hours.

White Age 39 5,2 65.7Kg Australian size 10

Bump

Hi, i'm 5ft 2.5 CW 146 GW 127-130 Happy for anyone with similar goals to add me as friend.

Hi, I'm from Melbourne. Feel free to add me :)

I love this, well said! :flowerforyou:

I love the fitness classes at my gym, they are small classes and the instructer can concentrate more on each person. I wear my HRM and the reading is never the same because it depends on the intesity you are working out on that particular day.

Another shorty here. I'm 5'2 :)

Hommus and vegetable sticks are always are good things to munch on, or a big bowl of steam vegies with lemon juice. Plain popcorn is also good.