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Short Aussie ladies with less than 10kg to lose
Hi, I was wondering if there are any other shorties out there with less than 10 kg to lose who might have some advise or want a new friend with similar goals. I am 41, 5'2 and have roughly 8 kg to lose, I'm unsure of my goal but would like to reach at least 62kg and reassess from there. At the moment I am using a fitbit…
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Melbourne Stampede
Hi, is anyone else doing the Melbourne Stampede. I'm interested to hear if you have done it before and what sort of training you are doing to get prepared for it. I am only doing the 5km but have never done anything like this before.
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Should i reduce my calories or give it a bit longer?
Hi, I am a 5'2 female. 39 years old 66KG. I exercise 6am monday to Friday for roughly an hour. I mix it up with cardio and strength classes. I work a desk job 5 days a week 9am - 5pm. Then extras i do at home once finished work. I calculated that i am moderately active. I have set my TDEE - 20% and it is @1600. I have had…
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Hello
Hi there, i am 39 years old 5'2 and 71KG from australia and wanting to lose about 10 KG. In the last 18 months i went from a busy on my feet part time job to a fulltime receptionist position. I get to the gym about 3 times a week and am trying to follow @ 1200 a day calorie program depending on how much i exercise that…
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Anyone else from Australia :)
Hi. First time I have posted. Anyone on here from Australia.
