Nurturegirl Member

SW 227Ibs GW 140lbs LW 214lbs TW 212Ibs OL 15lbs

SW 227lbs GW 140lbs LW 212lbs TW 214 lbs OL 13lbs

SW 227lbs GW 140lbs LW 213lbs TW 212lbs OL 15lbs

SW 227lbs GW 140lbs LW 212lbs TW 213lbs OL 14lbs Gained 1lb this week but this might be premenstrual fluid retention but I need to get back to daily tracking. It works!

SW 227lbs GW 140 lbs LW 210lbs TW 212lbs OL 15lbs A gain but I'm still on my journey to becoming slimmer and fitter.

1. Improve health 2. To be a better role model to my kids 3. To wear fashionable clothes. 4. More self confidence.

SW: 227 lbs GW: 140 lbs LW: 216 lbs TW: 214 lbs OL: 13 lbs

I've done Weight Watchers, 3 times that I can remember in the past. I always lost weight but never got to target. I particularly enjoyed the group meetings, as one of the leaders was inspirational and would always send texts, when I missed a week. I've been able to draw upon my knowledge gained from WW and healthy…

Hello, feel free to add me. I am very motivated and a great supporter too.

Hello, I'm from London. I'm motivated and try my best to motivate others too. Feel free to add me as a friend.

Hello, I'm UK based. I've got a long way to go on my journey. Feel free to add me, if you need friendly encouragement. ☺

SW: 227 lbs GW: 140 lbs LW: 218 lbs TW: 216 lbs OL: 11 lbs

I love your website. It is very inspirational! Thank you for sharing your story.

Hello I have hypothyroidism and take levothyroxine. The weight goes on easily and I need to be rigid with calorie control to lose!

Hello, feel free to add me. I am very motivated, determined and despite being a long way off goal, I'm feeling the benefits of weight loss and increased exercise since starting MFP nearly one month ago. I am happy to support the ups and downs of anyone's journey.

Sorry, @tinkerbellang83 I am not good with abbreviations. The total weight lost is 9lbs.

SW: 227lbs LW: 9lbs

SW: 227lbs WL: 5lbs Stayed the same this week.

When you have a craving browse MFP's community forums. Distract your mind!

The key to managing cravings for sugar is to keep blood sugar stable by eating fruit, vegetables and unrefined complex carbs, so that energy is released slowly and steadily. If you eat a diet high in sugar, this causes a spike in insulin, followed by a rapid plummet in blood sugar, leading to more sugar consumption, so the…

Malt wheats, two tbsps of oatmeal and skimmed milk.

I'm from London. The more friends, the merrier. ☺

Hello I am happy to be a supporter. Feel free to add me.☺

Hello I'm in London. I enjoy liking my friends achievements but can give a booster when the going gets tough. Feel free to add me as a friend.☺

Hello I am on thyroid medication too. I am able to lose weight when I adopt calorie control and tracking. When I don"t the weight goes on at a phenomenal rate!

Hello, feel free to add me if you need more friends. I aim to like everyone's achievements and will also support when the going gets tough. I'm willing to share my weight loss journey and the bumps and potholes in the road along the way.

Starting weight: 227lbs Weight lost: 5lbs

Feel free to add me. I check my news feed daily and happy to like any achievement and offer encouragement when the going gets tough. I am in this for the long haul.

I liked attending the meetings but have decided to use the time spent attending a meeting, going to the gym instead.

Hi, you posted on here so you definitely have the will power to lose weight. I have gained weight, so decided to return to MFP after an absence of 4 years. Give yourself SMART (specific, measurable, achievable, realistic and time bound) targets, not just related to weight but also to lifestyle e.g eating a portion of veg…