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Several: Energy Drinks, which has been a very difficult thing to do, BUT I have accomplished it for the last 2 weeks. No fried foods. Not so hard to do since I tried not to eat it much anyways. No Sodas No Beer No Cigarettes, and this by far has been the worse thing to give up. I can totally see a positive difference in my…
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Thank you. Didnt think of eating more before workouts.
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Good Idea. Thanks!