Timothy2000

Good luck to you, this is a great website.

I heard chantix was good stuff, I am wondering though if I should maybe also try like nicotine gum or the patch as well.

I am into my second day taking wellbrutin and adderall. So I am hoping that the wellbrutin will do the trick.

Thank you

Congratulations I have lost 6 pounds this past month, I started my running program last week and my strength training program this week So I cam excited to see how well this plays out in the weeks and months to come I just don't want to hit a plateau.

Still a freshman here, I started the program on Monday and looking forward to doing week two, My goals after it is done is to increase my distance to run 10 miles but I know that will take some time to complete. Maybe even do a marathon run.

what my work for me may not work for you, but here goes I eat three times a day with fruit to snack on in between I balance my portions and make sure I have carbs at every meal and protein. So far in the past month I have lost 6 pounds. That is without exercise I started my workout program this week ran three times and…

I love ice cream, but thats is why it is good to have a cheat day I make mine on Sundays. Its not an all day thing to eat whatever I want, but I will indulge a little. So yea go ahead and eat the ice cream but make it something special. Have it to look forward to at the end of the week. Oh and my other weakness is…

I eat some form of carbs at every meal, It works for me, but may not for you. everyone is different when it comes to how their bodies process the food they intake. I do eat more carbs in the morning though and then slowly take it down at night but for me it seams that I am not going hungry if I eat carbs. For breakfast I…

I have a one liter water bottle I carry to work with me I make a habit of drinking two of them before lunch and two after, My only problem is I forget to take it home with me so I don't drink enough water while I am at home.

I plan my whole day out in the morning or even the night before I have been making switches to eat more lean meat I have totally done away with beef, I now focus on turkey, chicken, fish, and shrimp as my main source of meats, once I get down to my goal weight I will increase my protein while decreasing my carbs from…

Ok for example I added another orange and apple today off day from working out, and I am still below my calorie intake for the day by 49. if this was a workout day which starting next week everyday will be. I am going to have a higher deficit on calories So what can I do.

That brings up a question, I am always lower on my calories by 100 to 200, but I am always over on my protein and carbs which I don't see as a bad thing now on days i do exercise and have more calories to burn is the extra 200 to 300 going to make a difference. I mean i am eating three meals a day with three snacks in…

I see the food journal as more of a guide than a set in stone type thing I always go over on carbs and protein, but I do not eat processed sugar so it only comes from fruits and veggies, I probally eat more fruit than I should well about four servings a day along with 5 servings of whole wheat and 3 servings of veggies,…

Your body will find a use for the protein from building new muscle to growing hair. I am always over on my protein, It is either to be over on protein or under on calories I would rather have that protein to build lean muscle.

I had about 4 liters of water so whatever that amounts too in ounces, Had two salads one for lunch and one for dinner plus peas. I also had an orange, an apple, a banana and a fruit smoothie with a banana and mixed berries.

He is giving me the weights too

I did a mile and a half this morning just alternated between blocks i don't have a watch so I couldn't time but i figure you should be able to walk the distance of a block about 90 secs and run it 60 secs. My boss is going to give me a weight bench so I will start lifting next week as well.

Thank guys

i went from eating fast food at breakfast lunch and dinner since i have switched i have noticed i am less hungry when i incorporate some carbs into each meal

I looked up the calorie intake for the breakfast and it came out to be 1100 for breakfast i still had lunch, dinner and three snacks to fit in well today I could only do two snacks but my snacks consist of oranges and apples and typical a smoothie at night with mixed berries and a banana

I guess I will make today my cheat day since I woke up late and did not have time to make breakfast, So I ate burger King. I have been really good all week so I do not think one meal is going to kill me.

I am so confused I am diabetic type 1 and I take insulin three times a day two pills at breakfast and dinner and then a shot at night. My doctor told me just to watch portion control and eat a balanced diet of whole grains, fruits, veggies, lean meat, and diary. So far I have been following this, But everybody is saying…

I get that asked all the time and I am a guy lol.

I used to be like that be able to eat anything and not gain a pound well after so long your body catches up I went from 140 to 220 and never realized that i was getting fat. I just kept eating and eating, I am now 30 years old and diabetic.

I have been doing well if i do go get some fast food its with ice tea, a chicken sandwich with a side salad but for the most part I have been eating in I snack on fruit three times a day. I have switched from real eggs to egg beaters, I am measuring everything doing exact portion sizes, but there are still times when I…