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Trying to get back on track
After a few months of falling off track, I think I am ready to start up again. The first go around I lost 17 pounds but gained 10 of those back. I am going to start this week eating right and next week kick in my exercise program.
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fell off
Since I hurt my foot on Friday I have completely fell off my program, I have not been drinking water have not been eating right. It hurts to stand, so it is just easier to grab fast food instead of cooking, I am hoping my foot is better by the end of the week before all the hard work I have put in so far goes to waste.
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Sword Fish
Does anyone know any good sword fish recipes?
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Contusion?
Not to be confused with confusion, I dropped an alternator on my foot yesterday. I thought I may have broken it, Thank god I did not it is just a contusion, However I am unable to run. Should I try and at least walk with it or should I just take it easy until it is completely healed, also how long should I wait before…
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Not sure if this has been done before but here goes.
What is the worst diet or exercise gimmick have you tried?
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6 pounds
I weighed myself today and I have went down 6 pounds in a week, What I am wondering is how much should I expect this to be from water weight and how much from actually fat loss, I am getting close to my daily calorie intake and I exercise everyday. I am afraid of losing too much weight in such a quick time.
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Great website
cool website lets you plan routes.
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couch to 5k
I am in my second week running and doing great, I know the program says to do it every other day, but I am finding it hard to burn all the calories I need to burn with just alternating days, I need a good weight lifting routine what I am doing now I am not feeling like I am putting enough into it, I only lift on average…
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So hungry
The past couple of days I have been feeling really hungry and perhaps maybe its because I ran out of insulin. I don't know I am afraid I will start snacking.
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Dinner was gross
I made dinner tonight and I was really lazy about it. Well it came out totally nasty, Now I am hungry Should I just suck it up and not go get something or just make it a cheat day
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Question
I bought a watch today it tells me how many calories I have burned based off of my heart rate. I am wondering how accurate are these I run this morning and did some ab workout but only like ten minutes. well my watch is saying that in the time I have put the watch on and adjusted my settings I have burned 707 calories that…
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Quitting Smoking
Changing my lifestyle from non healthy eating to healthy eating was relatively simple compared to kicking the smoking habit. It seams like I am smoking more now, cause instead of snacking I grab a smoke, but I am afraid if I do quit smoking then I will increase my snacking anybody have any advice.
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I did so good today
Today at work my boss bought us pizza cause we did so well last week, I asked him to pick me up a salad and he did So I had the salad and I stopped myself at one slice of pizza.
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South Beach Diet
I have been doing some research on the south beach diet. I am diabetic and through the research that I have done it seams that it may work out for me but my question is how do I get my full calorie intake that I need without doing into a deficit? Another question is I have been snaking on fruits what should I switch to…
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OMG
I think I am addicted to MFP. I spend more time on here now than I do myspace or facebook combined.
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Ok got a couple of questions
My first question is with the couch to 5k program should I be doing that every other day or take Saturday and Sunday off from running to rest up. I have it Monday, Wednesday , and Friday. Or should I restart my run schedule on Sunday. Any thoughts will if effect my performance any if I take two days to rest. My other…
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dial scales
How accurate are dial scales. I weighed myself the other day and I was at 212 I weighed myself again tonight and it was like 205 I know my weight is going to vary day to day but 6 pounds.
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Woohoo
Into my first month I have lost 6 pounds I am so excited. I am looking forward to losing the extra 72 and get to my goal weight.
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Monday
So my Monday started out great, started the c25k program today felt really good about myself was eating well, and then one of my coworkers ordered a pizza tonight at work well I told myself one slice wont hurt well then one turned into five, now I feel like total **** not from the pizza itself but I just feel that I let…
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Finally got of the couch and ran
I woke up this morning got dressed and started the couch to 5k program. Thank you Lee for telling me about it. I jogged/walked for a little under a mile about 20 minutes of walking and 10 of jogging I feel really good and if I can keep up with my meal intake for today I will be good.
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Too many Carbs
Maybe someone could shed some light. I eat four servings of fruit a day, My vegetable intake is a little low but trying to incorporate more, My typical breakfast consists of half a whole wheat english muffin, oatmeal, eggbeaters, and a glass of milk. I follow portion sizes my lunch consists of a sandwhich on whole wheat…
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Hello
I am new myself I am 30 years old and recently was diagnosed with diabetes, I was drinking about 5 sodas a day and my breakfast, lunch, and dinner normally consisted of fast food. I am hoping to meet some new friends and look foward to the support
