Timothy2000

sorry forgot the link http://www.walkjogrun.net/

maybe next week I will start running everyday and see how I feel after that. Thanks for the advice guys

it is always good to have someone to support you I did cheat today and took a drag and afterwards I felt so sick.

yes my blood sugar this morning was 150

Shouldn't you be working or something instead of playing around online lol.

Ran out a couple of days ago and waiting for them to come in the mail.

I used to have a Mens Health subscription while I was in the army although I never did any of the workouts. The articles were good and they always had cool guy gadgets.

I have Sundays as my rest day and I run Mon, Wed, and Friday. On Tue, Thurs, and Sat I lift, but when I do lift I just don't feel like I am doing enough I am a beginner so I don't know I wan't to maximize my workout to burn the most fat, but then again maybe I should just work on form and just doing it for now since its…

They say day three is the hardest. But so far so good. Its going to feel great when I can breathe normally again, and be able to run without gasping for air.

It just amazes me that are are men out there who have no respect towards women, I am probably one of the nicest guys you could ever meet, but can not find a date to save my life.

I almost cheated today I have 15 dollars sitting on top of my tv just tempting me but I am going to see how long I can leave that money there lol

Wow On my second day and still smoke free. I have earned 8 dollars lol

I have been so tempted today I just hid my keys to prevent me from going anywhere. Tomorrow though I have to work, so I hope that I will be able to make it through the day without smoking everybody that I work with smokes so this will be a challenge.

Yea Just imagine if you save up that money that you normally would have spent for like a year or year and a half that would be one hell of a shopping spree and totally worth it for changing two of the hardest habits to change.

The only bad thing with buying an outfit is losing weight, but you may take that amount and save it all up and when you get to your goal weight you could go on a shopping spree.

how ever much a pack of smokes is in your area just add it up at the end of the month then reward yourself with something say a new outfit or something like that.

One thing that may help is to get a jar and write on a slip the amount of the pack of ciggerattes then at the end of the month add all of it up

Today is my first day of not smoking we can help each other we could start our own nonsmoking thread to support each other

Well I am not a girl but I will post anyway most men are ****s and the truly sincere nice ones get tossed to the side.

My two downfalls and perhaps the worst are reubens and pizza.

I spent close to 200 bucks on this electronic muscle stimulator and these colon cleanse pills.

Omg I hate grapefruit. and I thought I had picked up some oranges well I did not pay attention to the size although I thought they looked a little big, so now I have a bag of grapefruit. I will try to find a use for them lol

I wish you could actually see all of the food groups you have ate during the day with the servings plus the complete nutritional values of all the good you did eat during that day. Other than that its a great site and I love it. I could not be where I am at now without it.

My reasons are for one I am 30 years old and after eating fast food three times a day for the past four years plus a lot of soda, all that has caught up with me. I am now diabetic I am not going to let it control my life. So I chose to start eating healthy and working out and I see a big difference already in my energy…

my worst is pizza, this weekend I did really good though and only had a slice on saturday and a small slice on sunday, it helped to have a salad with each one to help curb the want for more. I threw out all my junk food the other day and slowly trying to get away from potatoes, Other than that I feel wonderful I have more…

i put the watch on an hour and a half ago and it is saying that i have burned 800 calories now should I take this thing back to walmart

Don't beat yourself up over it, and certainly do not try to push yourself too hard either by getting back into it, you may burn yourself out even more if you are still under a lot of stress, I would get back into just eating right first and once you get back into that habit then slowly work a workout program into it.…

Oh sorry got off of topic one thing that is helping me is that I feel so much better without all that junk in my system I remember how I felt before and I do not want to go back to that. I have more energy now and just knowing that in about a year I can take my shirt off and not be embarrassed by my belly To be able to…

I feel so good that I did not have a single piece of candy this weekend although I had two slices of pizza One was saturday it was a full slice the other was sunday and it was a slice of personal pan not sure how many calories it is but i am assuming a lot. and I just finished my week 2 day 1 of the couch to 5k program and…

I try to eat at least half of my exercise calories, but for my my normal meal plan normally consist of more carbs in the morning I normally have oatmeal, eggbeaters, whole grain english muffin with strawberry perserves on it and a glass of soy milk an orange mid morning for a snack, turkey sandwich and a salad for lunch an…