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I have that much and more to lose. Have lost 20 so far on my own and just went back to this tonight. If you want, you can add me and we can encourage each other when we can.:flowerforyou:
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Everyone's body is different. I was reading about different body types and my body type should have less protein and more carbs to regulate my glucose levels more. The funny thing is, I tend to eat more of the carbs then protein. Your body may burn some foods easier then others. Protein is good for muscle building so it is…
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Ariane, I just want to encourage you. I was never overweight growing up until I hit the age of 30. Now I am 58 years old! I started hill walking last week and am starting to feel so much better. The best advise I can give you is to take small steps. Slowly start exercising. start walking three times a week and then build…
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so true. I was on this site two years ago, along with my niece. I was doing hill walking and lost a lot. Then I went on some medication that caused me to gain weight. I went off the meds last year and lost 30 lbs this past summer and have gained it back plus more. I am now at my highest. I so hate it and my knee is…
