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your profile picture with your transformation is amazing!
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I use workout apps! and you could also try at home workout videos until you find one you like! But I use the Daniel miller apps (free versions!) and I rotate them different days. I do the cardio app one everyday and then mix in a leg, butt, arm, or abs one!
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Added you and willing to add anyone else that needs encouragement, I have only been using the app, but today decided to log on and see what the website had to offer. I sometime forget to log on so maybe we can help each other!
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I have done a juicing fast after watching "Fat, sick and nearly dead", while its a great documentary, after the 3rd day I almost fainted when I went outside. I do think I wasn't drinking them enough however which might have been the reason. I think if you do it with a doctors okay and know your body limitations it should…
